Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. We can trace human consumption of honey to thousands of years back in history. What is it that makes honey so appealing to us?
Essentially regurgitated flower nectar, honey is one of the oldest natural sweeteners known to mankind. With almost 600 compounds, this viscous, golden colored liquid offers a tonne of benefits. Let’s take a look at some of them.
- Honey has antibacterial, antifungal and antioxidant properties which makes it ideal for treating wounds
- Honey does not have much moisture and is highly acidic so bacteria and other microbes cannot survive in this thick viscous liquid. This is one of the reasons why honey does not spoil either! Archaeologists in Egypt have found pots of honey in the tombs of pharaohs. The honey that was preserved in these tombs was fit to eat, even after 2000 years. This is a testament to its eternal shelf life!
Due to these properties honey has been used as a medicinal supplement in Ayurveda and Siddha remedies. Flavonoids and polyphenols present in honey act as antioxidants that protect the structural integrity of cells and tissues and have the ability to neutralise free radicals, preventing damage to immune cells.
It could also soothe an itchy scalp and dandruff. Simply by applying honey diluted with warm water, on alternate days over a period of four weeks will yield the results you are looking for
Want an energy boost post your workout? Honey has proven extremely effective for athletes looking for a time relapsed fuel to get energy over a longer duration.
A natural hair conditioner when mixed with olive oil, honey can be the answer to achieve luscious locks. Simply work the mixture through, till hair is coated, cover with a shower cap for 30 minutes, shampoo as normal and rinse.
Can’t sleep well at night? Try a spoonful of honey. Like sugar, honey raises insulin levels which in turn cause serotonin release – a neurotransmitter associated with mood improvement and happiness. The serotonin is then converted to melatonin – a chemical compound that stabilises the length and quality of sleep.
During these times of pandemic, the one thing that is upmost in everyone’s mind is to boost one’s immunity. A spoonful of honey mixed with turmeric or honey mixed with ginger will do the trick
There are many evidences that honey is an important pantry supplement through centuries. It has many benefits which should not be neglected. Having a jar of honey at home can unknowingly improve your health. Now that you know the facts and evidence about the honey usage, it is time for you to buy Let’sLive Raw honey and include it in your diet.