Let’s be clear from the get go that Organic Honey and Raw Honey are 2 completely different aspects of honey. We will attempt to demystify them in this piece here Raw honey is honey that has not been pasteurised (heat treated) above 45C and has not had its pollen filtered out. It frequently crystallises ... Read More
Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in ... Read More
Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects. He also found that honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria. In addition, “Concentrations ... Read More
